Herb and Cheese Puffs Recipe

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Ingredients:

Serving

1 cup self-raising flour
1/2 tsp salt
1 egg
1 1/2 cups milk
1/4 cup finely grated parmesan cheese
2 tbsp finely chopped fresh flat leaf parsley
2 tbsp vegetable oil

Directions:

Place flour and salt in a bowl. Make a well in the centre. Whisk egg and milk together in a jug. Add to flour mixture. Whisk until smooth. Pour mixture into a large jug. Cover and set aside for 30 minutes to rest. Stir in cheese and parsley.
Meanwhile, preheat oven to 220°C/200°C fan-forced. Divide oil between holes of a 12-hole, 1/3 cup-capacity muffin pan. Place pan in oven for 5 to 7 minutes or until oil is just smoking.
Carefully pour mixture into holes until half full. Bake for 15 to 20 minutes or until puffed and golden. Transfer to a plate. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.03 Kcal (1181 kJ)
Calories from fat	61.94 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	32.17mg	11%
Sodium	463.12mg	19%
Potassium	117.94mg	3%
Total Carbs	49.52g	17%
Sugars	3.12g	12%
Dietary Fiber	0.83g	3%
Protein	5.2g	10%
Vitamin C	1.7mg	3%
Iron	0.3mg	1%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	238.03 Kcal (997 kJ)
Calories from fat	52.28 Kcal
		% Daily Value*
Total Fat	5.81g	11%
Cholesterol	27.15mg	11%
Sodium	390.87mg	19%
Potassium	99.54mg	3%
Total Carbs	41.79g	17%
Sugars	2.63g	12%
Dietary Fiber	0.7g	3%
Protein	4.39g	10%
Vitamin C	1.4mg	3%
Iron	0.2mg	1%
Calcium	118.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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