Directions:
- PART 1 – CHRISPY CHICKEN:.
- Remove skin from chicken, wash and drain.
- Combine flour, herb blend, paprika, cayenne, pepper, and salt and place in paper / plastic bag or washable bucket.
- Beat eggs, milk, and mustard together until smooth, set aside.
- Combine bread crumbs and parsley together, set aside.
- Coat 3 halves of chicken breasts at a time in flour mixture, shaking bag / bucket.
- Dip chicken in egg mixture and shake off excess.
- Dip chicken in crumb mixture to coat evenly.
- Place in shallow lightly greased baking pans. Let stand 30 minutes.
- Bake 10 minutes at 425 degrees. Reduce to 375 degrees and cook additional 25 minutes until browned and juices run clear.
- PART 2 – CEASER WRAPS:.
- Place 2 chicken breast halves on one tortilla shell.
- Sprinkle on top: the romaine lettuce, tomato, Caesar dressing, and any other dressing or vegetables of choice. Fold the wrap and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.26 Kcal (2882 kJ) | ||
| Calories from fat | 474.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.74g | 81% | |
|---|---|---|---|
| Cholesterol | 62.13mg | 21% | |
| Sodium | 1961.53mg | 82% | |
| Potassium | 311.32mg | 7% | |
| Total Carbs | 42.67g | 14% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 244.49 Kcal (1024 kJ) | ||
| Calories from fat | 168.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 81% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 21% | |
| Sodium | 696.78mg | 82% | |
| Potassium | 110.59mg | 7% | |
| Total Carbs | 15.16g | 14% | |
| Sugars | 2.07g | 23% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 3.56g | 20% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 1.3mg | 20% | |
| Calcium | 49.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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