Caesar-Crusted Crispy Chicken Strips Recipe

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Caesar-Crusted Crispy Chicken Strips
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Minutes

Ingredients:

Directions:

  1. Combine 1/2 cup Caesar dressing and next 3 ingredients in a medium bowl. Add chicken; toss to coat. Combine breadcrumbs, flour, and parsley in a shallow dish or pie plate. Dredge chicken in breadcrumb mixture, pressing gently to adhere crumbs to both sides. Place on a baking sheet. Chill 30 minutes.
  2. Heat oil in a large deep-sided skillet 2 to 3 minutes or until hot. Cook chicken, in batches, 3 to 4 minutes on each side or until golden brown. Drain on paper towels. Serve warm or chilled with remaining 1/4 cup Caesar dressing and Romaine leaves.
  3. *For testing purposes, we used Panko Japanese breadcrumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5170.61 Kcal (21648 kJ)
Calories from fat 3905.88 Kcal
% Daily Value*
Total Fat 433.99g 668%
Cholesterol 354.38mg 118%
Sodium 7459.22mg 311%
Potassium 1706.4mg 36%
Total Carbs 201.3g 67%
Sugars 13.16g 53%
Dietary Fiber 13.18g 53%
Protein 118.67g 237%
Vitamin C 16.9mg 28%
Iron 12.1mg 67%
Calcium 387.9mg 39%
Amount Per 100 g
Calories 357.57 Kcal (1497 kJ)
Calories from fat 270.11 Kcal
% Daily Value*
Total Fat 30.01g 668%
Cholesterol 24.51mg 118%
Sodium 515.84mg 311%
Potassium 118.01mg 36%
Total Carbs 13.92g 67%
Sugars 0.91g 53%
Dietary Fiber 0.91g 53%
Protein 8.21g 237%
Vitamin C 1.2mg 28%
Iron 0.8mg 67%
Calcium 26.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 138.8
    Points
  • 143
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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