Crispy Broccoli Recipe

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Crispy Broccoli
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Minutes

Ingredients:

Directions:

  1. Wash broccoli and cut florets into small pieces. Peel tough skin off outer layer of stalk and cut stalk pieces into bite-sized pieces.
  2. Steam broccoli for several minutes until crisp-tender; be careful not to overcook.
  3. Meanwhile, combine remaining ingredients in a cruet and shake well.
  4. Pour over broccoli and toss.
  5. Chill for at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.21 Kcal (809 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 1611.26mg 67%
Potassium 1031.36mg 22%
Total Carbs 26.17g 9%
Sugars 9.17g 37%
Dietary Fiber 9.47g 38%
Protein 12.22g 24%
Vitamin C 273.1mg 455%
Iron 3.6mg 20%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 53.8 Kcal (225 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 11%
Sodium 448.63mg 67%
Potassium 287.17mg 22%
Total Carbs 7.29g 9%
Sugars 2.55g 37%
Dietary Fiber 2.64g 38%
Protein 3.4g 24%
Vitamin C 76mg 455%
Iron 1mg 20%
Calcium 42.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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