Directions:
- Place frozen broccoli in a 2-qt casserole; add 3 tablespoons water. Cover and microwave on High, 7 to 10 minutes, stirring every 3 minutes. Let stand, covered 2 to 3 minutes.
- Drain well; stir in butter.
- Mix remaining ingredients together; reserve 2 tablespoons. Fold mixture into broccoli.
- Microwave on high, 5 to 9 minutes, stirring every 3 minutes.
- Sprinkle reserved crumbs on top.
- Microwave 1 to 2 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.82 Kcal (548 kJ) | ||
| Calories from fat | 108.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 11% | |
| Sodium | 138.17mg | 6% | |
| Potassium | 21.71mg | 0% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 290.1 Kcal (1215 kJ) | ||
| Calories from fat | 241.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.8g | 19% | |
|---|---|---|---|
| Cholesterol | 70.08mg | 11% | |
| Sodium | 306.4mg | 6% | |
| Potassium | 48.14mg | 0% | |
| Total Carbs | 9.9g | 1% | |
| Sugars | 1.18g | 2% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 2.86g | 3% | |
| Vitamin C | 8.8mg | 7% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 64.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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