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Crispy Barbecue Style Chicken Recipe

Crispy Barbecue Style Chicken Recipe

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Ingredients:

Serving

3/4 cup ketchup
2 tbsp vinegar
2 tbsp water
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
1 1/4 cups basic coating mix (recipe posted )
1/2 cup flour
2 lbs chicken pieces

Directions:

Combine ketchup ,vinegar,water,dry mustard and Worcestershire sauce in a shallow dish.
Place Basic Coating Mix in another shallow dish.
Place flour in a separate shallow dish.
Dust chicken pieces with flour.
Dip in ketchup mixture,then in Basic Coating Mix .
Place coated pieces on a large greased baking sheet.
Bake at 400 degrees F for 40-45 minutes until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.95 Kcal (2545 kJ)
Calories from fat	317.72 Kcal
		% Daily Value*
Total Fat	35.3g	54%
Cholesterol	136.05mg	45%
Sodium	606.29mg	25%
Potassium	345.87mg	7%
Total Carbs	38.66g	13%
Sugars	3.68g	15%
Dietary Fiber	3.39g	14%
Protein	31.4g	63%
Vitamin C	11.4mg	19%
Iron	6mg	33%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	272.73 Kcal (1142 kJ)
Calories from fat	142.53 Kcal
		% Daily Value*
Total Fat	15.84g	54%
Cholesterol	61.03mg	45%
Sodium	271.98mg	25%
Potassium	155.16mg	7%
Total Carbs	17.34g	13%
Sugars	1.65g	15%
Dietary Fiber	1.52g	14%
Protein	14.08g	63%
Vitamin C	5.1mg	19%
Iron	2.7mg	33%
Calcium	30mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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