Directions:
- Place flour in a medium bowl. Combine milk, 1 tablespoon margarine, and egg; add to flour, stirring with a whisk until almost smooth. Cover; chill 1 hour.
- Coat an 8-inch crepe pan or nonstick skillet with cooking spray; place over medium-high heat until hot. Remove pan from heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
- Carefully lift edge of crepe with a spatula to test for doneness (crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned). Turn crepe over; cook 30 seconds on other side.
- Place crepe on a towel; allow to cool. Repeat procedure until all of the batter is used. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
- Preheat the oven to 350°. Prepare Bechamel Sauce; keep warm.
- Melt 2 teaspoons margarine over medium-high heat in a large nonstick skillet. Add mushrooms, shallots, sherry, and garlic; saute 5 minutes.
- Add parsley and chives to Bechamel Sauce; stir well. Add 1 cup bechamel mixture to mushroom mixture; stir well.
- Spoon 1/4 cup mushroom mixture onto center of each crepe. Bring 2 opposite sides to center; fold over filling. Beginning at 1 short side, roll up crepe tightly, jelly-roll fashion. Place stuffedcrepes, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray. Pour remaining bechamel mixture over crepes. Bake at 350° for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.1 Kcal (829 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 11% | |
| Sodium | 53.09mg | 2% | |
| Potassium | 449.45mg | 10% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 98.94 Kcal (414 kJ) | ||
| Calories from fat | 19.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 7% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 11% | |
| Sodium | 26.52mg | 2% | |
| Potassium | 224.47mg | 10% | |
| Total Carbs | 14.9g | 10% | |
| Sugars | 2.89g | 23% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 4.06g | 16% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 74.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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