Amount Per 1 Serving
Calories	125.19 Kcal (524 kJ)
Calories from fat	52.82 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	27.53mg	9%
Sodium	312.94mg	13%
Potassium	58.55mg	1%
Total Carbs	14.43g	5%
Sugars	0.61g	2%
Dietary Fiber	1.47g	6%
Protein	3.01g	6%
Iron	1mg	5%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	227.95 Kcal (954 kJ)
Calories from fat	96.18 Kcal
		% Daily Value*
Total Fat	10.69g	9%
Cholesterol	50.12mg	9%
Sodium	569.83mg	13%
Potassium	106.61mg	1%
Total Carbs	26.27g	5%
Sugars	1.12g	2%
Dietary Fiber	2.68g	6%
Protein	5.47g	6%
Iron	1.8mg	5%
Calcium	107.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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