Creole Seafood Jambalaya Recipe

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Creole Seafood Jambalaya
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Ingredients:

Directions:

  1. Melt butter in deep skillet or saucepan.
  2. Saute scallions, pepper, celery and garlic and cook over medium-high heat until tender.
  3. Stir in shrimp and oysters.
  4. Cook 5 minutes, then add remaining ingredients, except rice.
  5. Reduce heat and simmer 10-15 minutes.
  6. Stir in rice, cover and cook 45-60 minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3017.14 Kcal (12632 kJ)
Calories from fat 1054.53 Kcal
% Daily Value*
Total Fat 117.17g 180%
Cholesterol 1531.15mg 510%
Sodium 3371.2mg 140%
Potassium 4945.86mg 105%
Total Carbs 51.65g 17%
Sugars 3.66g 15%
Dietary Fiber 4.24g 17%
Protein 422.88g 846%
Vitamin C 29.7mg 49%
Vitamin A 0.2mg 6%
Iron 109.5mg 609%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 144.48 Kcal (605 kJ)
Calories from fat 50.5 Kcal
% Daily Value*
Total Fat 5.61g 180%
Cholesterol 73.32mg 510%
Sodium 161.43mg 140%
Potassium 236.83mg 105%
Total Carbs 2.47g 17%
Sugars 0.18g 15%
Dietary Fiber 0.2g 17%
Protein 20.25g 846%
Vitamin C 1.4mg 49%
Iron 5.2mg 609%
Calcium 6.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.3
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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