Vegetarian Cassoulet Recipe

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Vegetarian Cassoulet
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  1. Make cassoulet:
  2. Halve leeks lengthwise and cut crosswise into 1/2-inch pieces, then wash well and pat dry.
  3. Cook leeks, carrots, celery, and garlic in oil with herb sprigs, bay leaf, cloves, and 1/2 teaspoon each of salt and pepper in a large heavy pot over medium heat, stirring occasionally, until softened and golden, about 15 minutes. Stir in beans, then water, and simmer, partially covered, stirring occasionally, until carrots are tender but not falling apart, about 30 minutes.
  4. Make garlic crumbs while cassoulet simmers:
  5. Preheat oven to 350°F with rack in middle.
  6. Toss bread crumbs with oil, garlic, and 1/4 teaspoon each of salt and pepper in a bowl until well coated. Spread in a baking pan and toast in oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.
  7. Cool crumbs in pan, then return to bowl and stir in parsley.
  8. Finish cassoulet:
  9. Discard herb sprigs and bay leaf. Mash some of beans in pot with a potato masher or back of a spoon to thicken broth. Season with salt and pepper. Just before serving, sprinkle with garlic crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.33 Kcal (1253 kJ)
Calories from fat 58.04 Kcal
% Daily Value*
Total Fat 6.45g 10%
Sodium 579.29mg 24%
Potassium 199.45mg 4%
Total Carbs 48.87g 16%
Sugars 3.26g 13%
Dietary Fiber 4.62g 18%
Protein 12.07g 24%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 4mg 22%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 102.26 Kcal (428 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 10%
Sodium 197.9mg 24%
Potassium 68.14mg 4%
Total Carbs 16.69g 16%
Sugars 1.12g 13%
Dietary Fiber 1.58g 18%
Protein 4.12g 24%
Vitamin C 1.4mg 7%
Vitamin A 0.1mg 6%
Iron 1.4mg 22%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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