Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; let soak overnight. Drain and rinse beans; set aside.
- Melt shortening in a medium skillet; add lamb, and sauté over medium heat until browned.
- Combine beans, lamb, salt, pepper, and onion with water to cover in a large Dutch oven. Bring to a boil; reduce heat. Cover and simmer 1 hour. Add celery and tomatoes; cook 30 minutes or until lamb is tender.
- Remove lamb and vegetables with a slotted spoon, reserving pan liquid in Dutch oven. Set lamb and vegetables aside, and keep warm.
- Combine flour and water, blending until smooth. Add to reserved pan liquid, blending well. Cook over medium heat, stirring frequently, until mixture is thickened. Stir in lamb and vegetables, mixing well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3193.46 Kcal (13370 kJ) | ||
| Calories from fat | 682.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.84g | 117% | |
|---|---|---|---|
| Cholesterol | 589.68mg | 197% | |
| Sodium | 5619.63mg | 234% | |
| Potassium | 10282.11mg | 219% | |
| Total Carbs | 333.88g | 111% | |
| Sugars | 50.07g | 200% | |
| Dietary Fiber | 106.91g | 428% | |
| Protein | 285.42g | 571% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 45.8mg | 254% | |
| Calcium | 669.9mg | 67% | |
| Amount Per 100 g | |||
| Calories | 143.95 Kcal (603 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 117% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 197% | |
| Sodium | 253.32mg | 234% | |
| Potassium | 463.49mg | 219% | |
| Total Carbs | 15.05g | 111% | |
| Sugars | 2.26g | 200% | |
| Dietary Fiber | 4.82g | 428% | |
| Protein | 12.87g | 571% | |
| Vitamin C | 1.2mg | 45% | |
| Iron | 2.1mg | 254% | |
| Calcium | 30.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Arroz Con Pollo
Link pork sausage and 11 more.. -
The Ultimate Chicken and Dumplings
Stewing chicken, cut up, Water, divided and 12 more.. -
Curried Lamb Potpie
All-purpose flour, Salt, Unsalted butter, cold; diced and 16 more.. -
Reuben Soup
Chopped onion, Chopped celery, Butter, All-purpose flour and 7 more.. -
Jamies Chilli Con Carne
Onions, chopped, Garlic clove, chopped, Olive oil and 11 more.. -
Autumn Vegetable Beef Stew
Salt, Pepper, Paprika, Steak, cut into 1-inch cubes and 11 more.. -
Grandma's City Chicken
Veal tenderloin, cut into 1-1/2 inch cubes and 10 more.. -
Traditional Christmas Meat Pie
Ground lean pork, Lean ground beef and 8 more.. -
Chicken, Corn and Lima Bean Stew
Vegetable oil, Onions, diced, Green pepper, diced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
