Creole Corn Recipe

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Creole Corn
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Ingredients:

Directions:

  1. Fry bacon pieces.
  2. Add corn, tomatoes, green pepper, onion and
  3. Okra, if using.
  4. Cook 30 to 45 minutes so as not to be soupy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.07 Kcal (482 kJ)
Calories from fat 38.22 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 6.16mg 2%
Sodium 77.19mg 3%
Potassium 511.51mg 11%
Total Carbs 16.92g 6%
Sugars 5.81g 23%
Dietary Fiber 3.49g 14%
Protein 4.42g 9%
Vitamin C 25.2mg 42%
Iron 0.7mg 4%
Calcium 30mg 3%
Amount Per 100 g
Calories 54.71 Kcal (229 kJ)
Calories from fat 18.17 Kcal
% Daily Value*
Total Fat 2.02g 7%
Cholesterol 2.93mg 2%
Sodium 36.7mg 3%
Potassium 243.19mg 11%
Total Carbs 8.04g 6%
Sugars 2.76g 23%
Dietary Fiber 1.66g 14%
Protein 2.1g 9%
Vitamin C 12mg 42%
Iron 0.3mg 4%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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