Creamy Wild Rice Soup Recipe

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Creamy Wild Rice Soup
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Ingredients:

Directions:

  1. In a small saucepan, bring water and onion to a boil. Reduce heat. Stir in the potato soup, cheese, rice and cream; heat through (do not boil). Garnish with bacon. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.21 Kcal (2588 kJ)
Calories from fat 355.22 Kcal
% Daily Value*
Total Fat 39.47g 61%
Cholesterol 131.81mg 44%
Sodium 3354.34mg 140%
Potassium 636.74mg 14%
Total Carbs 29.65g 10%
Sugars 2.92g 12%
Dietary Fiber 1.6g 6%
Protein 36.97g 74%
Vitamin C 0.9mg 2%
Iron 2.2mg 12%
Calcium 321mg 32%
Amount Per 100 g
Calories 169.25 Kcal (709 kJ)
Calories from fat 97.25 Kcal
% Daily Value*
Total Fat 10.81g 61%
Cholesterol 36.09mg 44%
Sodium 918.34mg 140%
Potassium 174.33mg 14%
Total Carbs 8.12g 10%
Sugars 0.8g 12%
Dietary Fiber 0.44g 6%
Protein 10.12g 74%
Vitamin C 0.3mg 2%
Iron 0.6mg 12%
Calcium 87.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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