Mushroom and Pea Risotto Recipe

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Mushroom and Pea Risotto
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Ingredients:

  • 2 tbsp oil
  • 25 g butter
  • 1 garlic clove
  • 350 g rice
  • 125 ml white wine
  • 1 1/3 liters vegetable stock
  • 250 g mushrooms
  • 200 g peas
  • 2 tbsp parsley

Directions:

  1. Put the dried mushrooms in a bowl and pour over 100ml hot water. Leave to soak for 30 minutes. Drain, reserving the liquid, and chop.
  2. Cook the onion in 1 tbsp oil and half the butter, until soft. Add the garlic and cook for another minute, then add the soaked mushrooms and cook for 2 minutes, stirring.
  3. Add the rice and stir over a low heat for 1 minute, then add the white wine, if using, and simmer until it has almost evaporated.
  4. Add the reserved mushroom liquid and the hot stock, a ladleful at a time and stir. Make sure the hot stock has been almost absorbed before you add the next ladleful. Stir frequently and continue cooking for 12 minutes.
  5. While the risotto is cooking, heat the rest of the oil and butter in a frying pan and cook the sliced fresh mushrooms until they shrink. Add to the risotto with the pan juices and the peas and continue cooking, adding the stock, a ladleful at a time, until the rice is tender and creamy.
  6. Stir in half the chopped parsley. Serve the rest sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.95 Kcal (2194 kJ)
Calories from fat 115.78 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 13.51mg 5%
Sodium 321.83mg 13%
Potassium 479.77mg 10%
Total Carbs 84.06g 28%
Sugars 5.76g 23%
Dietary Fiber 4.75g 19%
Protein 11.19g 22%
Vitamin C 26.1mg 44%
Vitamin A 0.1mg 2%
Iron 4.8mg 27%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 188.7 Kcal (790 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 20%
Cholesterol 4.87mg 5%
Sodium 115.9mg 13%
Potassium 172.78mg 10%
Total Carbs 30.27g 28%
Sugars 2.08g 23%
Dietary Fiber 1.71g 19%
Protein 4.03g 22%
Vitamin C 9.4mg 44%
Iron 1.7mg 27%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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