Fig and Rosemary Pot Roast Recipe

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Fig and Rosemary Pot Roast
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Ingredients:

Directions:

  1. Preheat oven to 300°F. Bring wine and figs to boil in small saucepan. Remove from heat and let stand until figs soften, about 15 minutes. Drain figs, reserving wine and figs separately.
  2. Meanwhile, heat oil in heavy large ovenproof pot over medium-high heat. Sprinkle pork with salt and pepper. Add pork to pot and cook until browned on all sides, about 8 minutes total. Transfer pork to platter.
  3. Add onion and carrot to same pot. Cover and reduce heat to medium-low. Cook until onion is golden brown, stirring occasionally, about 8 minutes. Stir in rosemary and garlic; sauté 1 minute. Add broth and reserved wine.
  4. Return pork to pot, meat side down. Bring to boil. Cover and transfer to oven. Bake until thermometer inserted into center of roast registers 150°F, adding figs during last 10 minutes of roasting, about 1 1/2 hours.
  5. Transfer pork to cutting board. Using slotted spoon, transfer figs to small bowl. Tent pork and figs with foil to keep warm. Spoon fat from surface of sauce. Bring sauce to boil. Stir butter and flour in medium bowl to blend. Whisk 1 cup sauce and mustard into butter mixture. Whisk mustard-butter mixture into sauce in pot. Boil sauce until thickened and slightly reduced, about 8 minutes. Season to taste with salt and pepper.
  6. Transfer pork to platter, surround with figs, and pour sauce over. Carve pork between rib bones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.85 Kcal (581 kJ)
Calories from fat 47.96 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 5.93mg 2%
Sodium 231.14mg 10%
Potassium 142.29mg 3%
Total Carbs 8.01g 3%
Sugars 3.14g 13%
Dietary Fiber 1.18g 5%
Protein 1.32g 3%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 62.24 Kcal (261 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 8%
Cholesterol 2.66mg 2%
Sodium 103.62mg 10%
Potassium 63.78mg 3%
Total Carbs 3.59g 3%
Sugars 1.41g 13%
Dietary Fiber 0.53g 5%
Protein 0.59g 3%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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