Creamy Spinach Enchiladas Recipe

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Ingredients:

Serving

1/2 cup sliced spring onion
4 garlic cloves, minced
1 tbsp butter or 1 tbsp margarine
10 oz frozen chopped spinach, thawed and drained
1 cup cottage cheese
1 cup sour cream
1 1/2 cups shredded monterey jack cheese
10 corn or 10 flour tortillas
1 (10 oz) can mild enchilada sauce (or make your own , yum!)

Directions:

Pre heat oven to 375°F In a medium size sauce pan cook onions and garlic in butter for 2 minutes, add spinach.
Cook for 3-4 minutes stirring occasionally.
Remove from heat.
Stir in cottage cheese, sour cream, 1c of shredded cheese.
The tortillas need to be gently warmed so that they will not crack when you roll them up.
Spoon about 1/4 cup filling down center of each tortilla and roll up.
Place seam side down in 13 x9 baking dish.
Top with enchilada sauce and remaining cheese Bake for 15-20 minutes until bubbly.
I suggest serving with shredded lettuce, chopped tomatoes, sliced black olives and additional sour cream and chopped spring onions!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.15 Kcal (2006 kJ)
Calories from fat	250.54 Kcal
		% Daily Value*
Total Fat	27.84g	43%
Cholesterol	78.8mg	26%
Sodium	537.58mg	22%
Potassium	772.17mg	16%
Total Carbs	36.15g	12%
Sugars	6.9g	28%
Dietary Fiber	6.25g	25%
Protein	26.33g	53%
Vitamin C	16.2mg	27%
Vitamin A	1.1mg	36%
Iron	2.6mg	14%
Calcium	601.8mg	60%

Amount Per 100 g
Calories	138.02 Kcal (578 kJ)
Calories from fat	72.17 Kcal
		% Daily Value*
Total Fat	8.02g	43%
Cholesterol	22.7mg	26%
Sodium	154.85mg	22%
Potassium	222.43mg	16%
Total Carbs	10.41g	12%
Sugars	1.99g	28%
Dietary Fiber	1.8g	25%
Protein	7.58g	53%
Vitamin C	4.7mg	27%
Vitamin A	0.3mg	36%
Iron	0.7mg	14%
Calcium	173.4mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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