Creamy Spinach Enchiladas Recipe

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Creamy Spinach Enchiladas
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Ingredients:

Directions:

  1. Pre heat oven to 375°F In a medium size sauce pan cook onions and garlic in butter for 2 minutes, add spinach.
  2. Cook for 3-4 minutes stirring occasionally.
  3. Remove from heat.
  4. Stir in cottage cheese, sour cream, 1c of shredded cheese.
  5. The tortillas need to be gently warmed so that they will not crack when you roll them up.
  6. Spoon about 1/4 cup filling down center of each tortilla and roll up.
  7. Place seam side down in 13 x9 baking dish.
  8. Top with enchilada sauce and remaining cheese Bake for 15-20 minutes until bubbly.
  9. I suggest serving with shredded lettuce, chopped tomatoes, sliced black olives and additional sour cream and chopped spring onions!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.15 Kcal (2006 kJ)
Calories from fat 250.54 Kcal
% Daily Value*
Total Fat 27.84g 43%
Cholesterol 78.8mg 26%
Sodium 537.58mg 22%
Potassium 772.17mg 16%
Total Carbs 36.15g 12%
Sugars 6.9g 28%
Dietary Fiber 6.25g 25%
Protein 26.33g 53%
Vitamin C 16.2mg 27%
Vitamin A 1.1mg 36%
Iron 2.6mg 14%
Calcium 601.8mg 60%
Amount Per 100 g
Calories 138.02 Kcal (578 kJ)
Calories from fat 72.17 Kcal
% Daily Value*
Total Fat 8.02g 43%
Cholesterol 22.7mg 26%
Sodium 154.85mg 22%
Potassium 222.43mg 16%
Total Carbs 10.41g 12%
Sugars 1.99g 28%
Dietary Fiber 1.8g 25%
Protein 7.58g 53%
Vitamin C 4.7mg 27%
Vitamin A 0.3mg 36%
Iron 0.7mg 14%
Calcium 173.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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