Directions:
- Preheat oven to 350°F Generously butter a 2 quart rectangular casserole dish.
- In a blender or food processor, puree 1 cup corn kernels with melted butter and eggs.
- In a large bowl, combine all remaining ingredients, except parmesan cheese.
- Add pureed corn and mix well. Pour into casserole dish, sprinkle with parmesan and baked for 30 minutes, or until puffed and golden.
- (note: you can broil for a couple of minutes at end to get golden spots on top).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.23 Kcal (1680 kJ) | ||
| Calories from fat | 251.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 115.34mg | 38% | |
| Sodium | 454.48mg | 19% | |
| Potassium | 293.08mg | 6% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 362.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 256.4 Kcal (1073 kJ) | ||
| Calories from fat | 160.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 43% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 38% | |
| Sodium | 290.43mg | 19% | |
| Potassium | 187.28mg | 6% | |
| Total Carbs | 14.46g | 8% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 9.94g | 31% | |
| Vitamin C | 5.7mg | 15% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 231.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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