Dynasty Corn Pudding Recipe

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Dynasty Corn Pudding
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  1. Preheat oven to 350°F Generously butter a 2 quart rectangular casserole dish.
  2. In a blender or food processor, puree 1 cup corn kernels with melted butter and eggs.
  3. In a large bowl, combine all remaining ingredients, except parmesan cheese.
  4. Add pureed corn and mix well. Pour into casserole dish, sprinkle with parmesan and baked for 30 minutes, or until puffed and golden.
  5. (note: you can broil for a couple of minutes at end to get golden spots on top).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.23 Kcal (1680 kJ)
Calories from fat 251.63 Kcal
% Daily Value*
Total Fat 27.96g 43%
Cholesterol 115.34mg 38%
Sodium 454.48mg 19%
Potassium 293.08mg 6%
Total Carbs 22.63g 8%
Sugars 2.22g 9%
Dietary Fiber 2.19g 9%
Protein 15.55g 31%
Vitamin C 8.9mg 15%
Vitamin A 0.5mg 15%
Iron 0.5mg 3%
Calcium 362.4mg 36%
Amount Per 100 g
Calories 256.4 Kcal (1073 kJ)
Calories from fat 160.8 Kcal
% Daily Value*
Total Fat 17.87g 43%
Cholesterol 73.71mg 38%
Sodium 290.43mg 19%
Potassium 187.28mg 6%
Total Carbs 14.46g 8%
Sugars 1.42g 9%
Dietary Fiber 1.4g 9%
Protein 9.94g 31%
Vitamin C 5.7mg 15%
Vitamin A 0.3mg 15%
Iron 0.3mg 3%
Calcium 231.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 11

Good Points

  • saturated fat free

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