Green Onion Casserole Recipe

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Green Onion Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F. and butter a 1 1/2-quart shallow baking dish.
  2. In a kettle cook scallions and garlic in butter over moderate heat until scallions are softened, about 20 minutes. Stir in cream and 1/4 cup Parmesan and transfer to baking dish.
  3. In a skillet heat oil over moderately high heat until hot but not smoking and sauté bread crumbs, stirring, until golden brown, about 3 minutes. Transfer bread crumbs to a bowl and cool. Add remaining 1/4 cup Parmesan and season with salt and pepper. Top casserole with bread crumb mixture. Casserole may be prepared up to this point 1 day ahead and chilled, covered. Bring casserole to room temperature before proceeding. Bake casserole, uncovered, in middle of oven until hot, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.29 Kcal (843 kJ)
Calories from fat 95.59 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 22.09mg 7%
Sodium 295.34mg 12%
Potassium 67.83mg 1%
Total Carbs 20.05g 7%
Sugars 1.69g 7%
Dietary Fiber 1.37g 5%
Protein 6.06g 12%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 449.06 Kcal (1880 kJ)
Calories from fat 213.24 Kcal
% Daily Value*
Total Fat 23.69g 16%
Cholesterol 49.27mg 7%
Sodium 658.88mg 12%
Potassium 151.32mg 1%
Total Carbs 44.73g 7%
Sugars 3.77g 7%
Dietary Fiber 3.05g 5%
Protein 13.52g 12%
Vitamin C 0.6mg 0%
Vitamin A 0.1mg 2%
Iron 3.2mg 8%
Calcium 276.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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