Calories in Usda Spinach

91Calories

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Nutrition Facts Usda Spinach

Amount Per 14 oz
Calories 91.29 Kcal (382 kJ)
Calories from fat 13.93 Kcal
% Daily Value*
Total Fat 1.55g 2%
Saturated Fat 0.24g 1%
Sodium 313.55mg 13%
Potassium 2214.7mg 47%
Total Carbs 14.41g 5%
Sugars 1.67g 7%
Dietary Fiber 8.73g 35%
Protein 11.35g 23%
Vitamin C 111.5mg 186%
Vitamin A 1.9mg 62%
Iron 10.8mg 60%
Calcium 392.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 396.9 g
  • Cal: 4.6 %
  • Fat: 2.4 %
  • Carb: 4.8 %
  • Prot: 22.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (15.3%)
  • Protein (37.3%)
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