Directions:
- Stir together in a microwave-safe dish the first 5 ingredients.
- Microwave 1-1/2 min., just until hot- time will vary by machine of course.
- Stir in the nut butter until well- combined.
- Adjust the spices and sugar if desired. Serve immediately.
- Here's a yummy variation: Soak a tablespoon or two of raisins overnight in the juice; when preparing dish, add raisins and a few sprinkles of pumpkin pie spices such as ginger and allspice.
- Please note, as well, that you can use any type of winter squash for this. I love it with sweet butternut squash especially. Jennifer's original used sweet potato- also wonderful!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.31 Kcal (114 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 95.92mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 2% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 249.83mg | 2% | |
| Total Carbs | 10.75g | 1% | |
| Sugars | 7.19g | 11% | |
| Dietary Fiber | 1.42g | 2% | |
| Protein | 2g | 2% | |
| Vitamin C | 9mg | 6% | |
| Iron | 1mg | 2% | |
| Calcium | 36.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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