Healthy Cranberry Pumpkin Bread Recipe

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Healthy Cranberry Pumpkin Bread
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Ingredients:

Directions:

  1. In a small saucepan, combine the raisins, cranberries and orange juice. Bring to a boil. Remove from the heat; cover and let stand for 5 minutes.
  2. Meanwhile, in a large bowl, combine the flour, brown sugar, cinnamon and nutmeg. In a small bowl, combine the pumpkin, cranberry sauce and molasses. Beat in the eggs, oil and vanilla until blended. Stir into dry ingredients just until moistened. Fold in the pecans, orange peel and raisin mixture.
  3. Transfer to two 8-in. x 4-in. loaf pans coated with cooking spray. Bake at 350° for 40-45 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks. Yield: 2 loaves (12 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.93 Kcal (494 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 13.64mg 5%
Sodium 10.03mg 0%
Potassium 181.97mg 4%
Total Carbs 15.48g 5%
Sugars 13.4g 54%
Dietary Fiber 0.98g 4%
Protein 1.18g 2%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 263.74 Kcal (1104 kJ)
Calories from fat 126.95 Kcal
% Daily Value*
Total Fat 14.11g 10%
Cholesterol 30.5mg 5%
Sodium 22.43mg 0%
Potassium 406.96mg 4%
Total Carbs 34.62g 5%
Sugars 29.96g 54%
Dietary Fiber 2.18g 4%
Protein 2.64g 2%
Vitamin C 4.1mg 3%
Vitamin A 0.2mg 3%
Iron 1.8mg 4%
Calcium 66mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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