Creamy Shrimp & Corn Stew in Puff Pastry Shells Recipe

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Creamy Shrimp & Corn Stew in Puff Pastry Shells
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Ingredients:

Directions:

  1. Bake the pastry shells according to the package directions.
  2. Remove from the baking sheet and cool on a wire rack.
  3. Heat the butter in a 10-inch skillet over medium heat;.add the shallots and cook for 3 minutes.
  4. Add the flour and continue to cook for 2 minutes, stirring constantly.
  5. Gradually stir the broth into the skillet and heat to a boil, stirring constantly.
  6. Reduce the heat to low.
  7. Add the shrimp and corn to the skillet.
  8. Cook for 5 minutes or until the shrimp turn pink.
  9. Stir the cream, lemon juice and hot pepper sauce into the skillet and cook until the mixture is hot and bubbling.
  10. Season to taste.
  11. Sprinkle with cilantro or parsley.
  12. Divide the shrimp mixture among the pastry shells.
  13. **To make creamy shrimp, lobster & corn stew in shells; reduce the amount of shrimp to 8 ounces and add 4 ounces of diced, cooked lobster.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2168.38 Kcal (9079 kJ)
Calories from fat 1166.56 Kcal
% Daily Value*
Total Fat 129.62g 199%
Cholesterol 376.11mg 125%
Sodium 4792.83mg 200%
Potassium 1295.14mg 28%
Total Carbs 212.86g 71%
Sugars 13.11g 52%
Dietary Fiber 14g 56%
Protein 46.72g 93%
Vitamin C 9.7mg 16%
Vitamin A 0.4mg 14%
Iron 4.1mg 23%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 200.85 Kcal (841 kJ)
Calories from fat 108.05 Kcal
% Daily Value*
Total Fat 12.01g 199%
Cholesterol 34.84mg 125%
Sodium 443.94mg 200%
Potassium 119.96mg 28%
Total Carbs 19.72g 71%
Sugars 1.21g 52%
Dietary Fiber 1.3g 56%
Protein 4.33g 93%
Vitamin C 0.9mg 16%
Iron 0.4mg 23%
Calcium 16.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.4
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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