Creamy Shrimp and Corn Stew in Shells Recipe

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Creamy Shrimp and Corn Stew in Shells
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  1. Bake, cool and remove the 'tops' of the pastry shells according to the package directions.
  2. Heat the butter in a 10-inch skillet over medium heat. Add the shallots and cook for 3 minutes. Add the flour and cook and stir for 2 minutes. Gradually stir the stock into the skillet and heat to a boil, stirring constantly.
  3. Add the shrimp and corn to the skillet. Reduce the heat to low. Stir in the cream, lemon juice and hot pepper sauce and cook until the shrimp are cooked through. Season to taste. Spoon the shrimp mixture into the pastry shells. Sprinkle with the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.85 Kcal (1599 kJ)
Calories from fat 210.18 Kcal
% Daily Value*
Total Fat 23.35g 36%
Cholesterol 66.94mg 22%
Sodium 742.1mg 31%
Potassium 224.91mg 5%
Total Carbs 35.93g 12%
Sugars 2.39g 10%
Dietary Fiber 2.4g 10%
Protein 8.37g 17%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 206.21 Kcal (863 kJ)
Calories from fat 113.5 Kcal
% Daily Value*
Total Fat 12.61g 36%
Cholesterol 36.15mg 22%
Sodium 400.75mg 31%
Potassium 121.46mg 5%
Total Carbs 19.4g 12%
Sugars 1.29g 10%
Dietary Fiber 1.29g 10%
Protein 4.52g 17%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 3%
Iron 0.4mg 4%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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