Directions:
- Cut phyllo sheets into 13- x 9-inch rectangles; reserve half of phyllo sheets, keeping covered with a damp towel to prevent drying out. Stack remaining 8 sheets in a lightly greased 13- x 9-inch baking dish, lightly coating each sheet with vegetable cooking spray.
- Bake on lowest oven rack at 400° for 5 minutes or until lightly browned, and set aside.
- Peel shrimp, and devein, if desired.
- Drain spinach well, pressing between paper towels.
- Melt 1 tablespoon butter in a large skillet over medium heat; add garlic, and sauté 2 minutes. Add shrimp and scallops; cook 5 minutes or just until shrimp turn pink. Stir in cream cheese and next 4 ingredients until blended; remove from heat. Stir in spinach.
- Melt remaining 1/4 cup butter in a large saucepan over medium heat. Add flour, whisking constantly; cook, whisking constantly, 1 minute. Gradually add 2 cups half-and-half; cook, whisking constantly, 3 minutes or until mixture is thickened. Stir flour mixture into shrimp mixture. Spoon into prepared baking dish.
- Stack reserved phyllo sheets, coating each sheet with cooking spray. Roll up, jellyroll fashion, starting at long end, and cut into 1/4-inch slices. Unroll each piece, and gently twist; arrange twists in a diamond pattern over casserole.
- Bake at 400° for 14 minutes or until golden. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.85 Kcal (2888 kJ) | ||
| Calories from fat | 400.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.54g | 69% | |
|---|---|---|---|
| Cholesterol | 154.42mg | 51% | |
| Sodium | 2389.69mg | 100% | |
| Potassium | 422.77mg | 9% | |
| Total Carbs | 48.94g | 16% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 27.47g | 55% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 237.18 Kcal (993 kJ) | ||
| Calories from fat | 137.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 69% | |
|---|---|---|---|
| Cholesterol | 53.09mg | 51% | |
| Sodium | 821.61mg | 100% | |
| Potassium | 145.35mg | 9% | |
| Total Carbs | 16.82g | 16% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 9.45g | 55% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 12% | |
| Calcium | 59.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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