Creamy shrimp and scallop casserole Recipe

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creamy shrimp and scallop casserole
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Ingredients
13
Count
Nutrition
2759
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. CUT phyllo sheets into 13- x 9-inch rectangles; reserve half of phyllo sheets, keeping covered with a damp towel to prevent drying out.
  2. Stack remaining 8 sheets in a lightly greased 13- x 9-inch baking dish, lightly coating each sheet with vegetable cooking spray.
  3. BAKE on lowest oven rack at 400° for 5 minutes or until lightly browned, and set aside.
  4. PEEL shrimp, and devein, if desired.
  5. DRAIN spinach well, pressing between paper towels.
  6. MELT 1 tablespoon butter in a large skillet over medium heat; add garlic, and sauté 2 minutes.
  7. Add shrimp and scallops; cook 5 minutes or just until shrimp turn pink.
  8. Stir in cream cheese and next 4 ingredients until blended; remove from heat.
  9. Stir in spinach.
  10. MELT remaining 1/4 cup butter in a large saucepan over medium heat.
  11. Add flour, whisking constantly; cook, whisking constantly, 1 minute.
  12. Gradually add 2 cups half-and-half; cook, whisking constantly, 3 minutes or until mixture is thickened.
  13. Stir flour mixture into shrimp mixture.
  14. Spoon into prepared baking dish.
  15. STACK reserved phyllo sheets, coating each sheet with cooking spray.
  16. Roll up, jellyroll fashion, starting at long end, and cut into 1/4-inch slices.
  17. Unroll each piece, and gently twist; arrange twists in a diamond pattern over casserole.
  18. BAKE at 400° for 14 minutes or until golden.
  19. Let stand 10 minutes.
  20. Prep: 25 minutes, Cook: 15 minutes, Bake: 19 minutes, Stand: 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2759.38 Kcal (11553 kJ)
Calories from fat 1603.6 Kcal
% Daily Value*
Total Fat 178.18g 274%
Cholesterol 617.67mg 206%
Sodium 9558.75mg 398%
Potassium 1691.07mg 36%
Total Carbs 195.74g 65%
Sugars 0.9g 4%
Dietary Fiber 7.06g 28%
Protein 109.9g 220%
Vitamin C 6.2mg 10%
Vitamin A 0.6mg 21%
Iron 8.9mg 49%
Calcium 693.9mg 69%
Amount Per 100 g
Calories 237.18 Kcal (993 kJ)
Calories from fat 137.84 Kcal
% Daily Value*
Total Fat 15.32g 274%
Cholesterol 53.09mg 206%
Sodium 821.61mg 398%
Potassium 145.35mg 36%
Total Carbs 16.82g 65%
Sugars 0.08g 4%
Dietary Fiber 0.61g 28%
Protein 9.45g 220%
Vitamin C 0.5mg 10%
Vitamin A 0.1mg 21%
Iron 0.8mg 49%
Calcium 59.6mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.2
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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