Directions:
- Preheat oven to 400°.
- In a big bowl mix the spinach, onions, cheeses, garlic, dill, nutmeg, lemon juice, and zest until blended.
- Season to taste with salt and pepper; set aside.
- On a lightly floured surface, roll out each puff pastry sheet to a 12-inch square.
- Cut each square into four 6-inch squares.
- Top each 6-inch square with 1/4 cup of the spinach mixture.
- Moisten pastry edges lightly with water; fold each pastry square over filling to form a triangle; seal edges with a fork.
- Brush the tops of turnovers with egg.
- Make 2 or 3 slits in top of each turnover with a sharp knife.
- Place on baking sheets line with parchment paper.
- Bake 18-20 minutes or until golden brown.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 71.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 50.82mg | 17% | |
| Sodium | 441.28mg | 18% | |
| Potassium | 101.07mg | 2% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 298.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 12% | |
|---|---|---|---|
| Cholesterol | 65.75mg | 17% | |
| Sodium | 570.91mg | 18% | |
| Potassium | 130.77mg | 2% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.72g | 8% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 12.93g | 20% | |
| Vitamin C | 11.8mg | 15% | |
| Iron | 1.3mg | 6% | |
| Calcium | 385.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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