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Creamy Rice and Parmesan Spoon Bake Recipe

Creamy Rice and Parmesan Spoon Bake Recipe

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Ingredients:

Serving

1 cup cold cooked rice
1 1/2 cups half-and-half cream or 1 1/2 cups full-fat milk
3/4 cup water
salt and pepper
1/4 cup butter
5 large egg yolks
5 egg whites
1 cup parmesan cheese
1/4 cup finely chopped green onion

Directions:

Set oven to 350 degrees.
Set oven rack to second-lowest position.
Butter a 9-inch deep-dish pie plate.
In a heavy saucepan simmer rice and half and half cream or milk with salt over low heat for about 20 minutes, stirring frequently until very thick (this should take about 20 minutes).
Remove from heat and stir in butter, then 5 egg yolks and the Parmesan cheese; mix well to combine.
Transfer to a large bowl and cool to room temperature.
Stir in green onion and pepper after cooled.
In a bowl, beat 5 egg whites with a pinch of salt with an electic mixer on high speed until soft peaks form.
Fold egg whites into the cooled rice mixture.
Pour into the prepared pie plate.
Bake for about 20-25 minutes, or until set and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.9 Kcal (1448 kJ)
Calories from fat	229.78 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Cholesterol	214.57mg	72%
Sodium	529.51mg	22%
Potassium	238.35mg	5%
Total Carbs	9.77g	3%
Sugars	0.94g	4%
Dietary Fiber	0.61g	2%
Protein	20.4g	41%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	389.8mg	39%

Amount Per 100 g
Calories	154.54 Kcal (647 kJ)
Calories from fat	102.66 Kcal
		% Daily Value*
Total Fat	11.41g	39%
Cholesterol	95.87mg	72%
Sodium	236.58mg	22%
Potassium	106.49mg	5%
Total Carbs	4.37g	3%
Sugars	0.42g	4%
Dietary Fiber	0.27g	2%
Protein	9.11g	41%
Vitamin C	0.4mg	2%
Iron	0.6mg	8%
Calcium	174.1mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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