Easy Creamy Garlic and Parmesan Rice Recipe

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Easy Creamy Garlic and Parmesan Rice
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Ingredients:

Directions:

  1. Heat the oven to 350°F or 180°C.
  2. Put the rice, stock, cream, garlic and parmesan into an ovenproof casserole dish.
  3. Cover with foil and put in the oven to cook for 40-45 minutes.
  4. Check on the rice at 35 minutes- stir it gently and lay knobs of butter over the top. Re-cover and put back in the oven to finish cooking.
  5. When the rice is done- stir, serve immediately and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.56 Kcal (639 kJ)
Calories from fat 96.84 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 32.89mg 11%
Sodium 332.62mg 14%
Potassium 188.35mg 4%
Total Carbs 7.38g 2%
Sugars 3.28g 13%
Dietary Fiber 0.03g 0%
Protein 7.37g 15%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 83.63 Kcal (350 kJ)
Calories from fat 53.08 Kcal
% Daily Value*
Total Fat 5.9g 17%
Cholesterol 18.03mg 11%
Sodium 182.33mg 14%
Potassium 103.25mg 4%
Total Carbs 4.05g 2%
Sugars 1.8g 13%
Dietary Fiber 0.02g 0%
Protein 4.04g 15%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 48.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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