Leek and Potato Soup Recipe

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Leek and Potato Soup
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Ingredients:

  • 1/2 cup skim milk
  • 1/2 tsp pepper

Directions:

  1. Cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.87 Kcal (632 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.24mg 0%
Sodium 1375.93mg 57%
Potassium 771.4mg 16%
Total Carbs 28.92g 10%
Sugars 9.25g 37%
Dietary Fiber 3.87g 15%
Protein 4.99g 10%
Vitamin C 37.3mg 62%
Vitamin A 0.7mg 22%
Iron 2.5mg 14%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 26.52 Kcal (111 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.22mg 0%
Sodium 241.89mg 57%
Potassium 135.61mg 16%
Total Carbs 5.08g 10%
Sugars 1.63g 37%
Dietary Fiber 0.68g 15%
Protein 0.88g 10%
Vitamin C 6.6mg 62%
Vitamin A 0.1mg 22%
Iron 0.4mg 14%
Calcium 39mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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