Creamy Polenta Recipe

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Creamy Polenta
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Ingredients:

  • 2 cups water
  • 2 cups milk
  • 1 cup 35% cream

Directions:

  1. Creamy Polenta: In a pot with high sides combine the water, milk and heavy cream and bring to a boil over high heat.
  2. Reduce the heat to low and slowly pour in the polenta while whisking constantly.
  3. Cook the mixture for at least 5 minutes, stirring with a wooden spoon until thickened and cooked.
  4. Stir in the lemon zest and kosher salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13297.11 Kcal (55672 kJ)
Calories from fat 12425.05 Kcal
% Daily Value*
Total Fat 1380.56g 2124%
Cholesterol 1.63mg 1%
Sodium 418.79mg 17%
Potassium 153.43mg 3%
Total Carbs 135g 45%
Sugars 4.08g 16%
Dietary Fiber 1.18g 5%
Protein 82.5g 165%
Vitamin A 0.8mg 26%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 320.67 Kcal (1343 kJ)
Calories from fat 299.64 Kcal
% Daily Value*
Total Fat 33.29g 2124%
Cholesterol 0.04mg 1%
Sodium 10.1mg 17%
Potassium 3.7mg 3%
Total Carbs 3.26g 45%
Sugars 0.1g 16%
Dietary Fiber 0.03g 5%
Protein 1.99g 165%
Calcium 3.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 380.8
    Points
  • 377
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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