Directions:
- Preheat oven to 425.
- In a dish with a lid whisk together water, cornmeal, salt& pepper.
- Cover and bake 30 minutes, stirring halfway through.
- Remove from oven, add milk, butter, marjoram, adjust seasonings with salt& pepper, whisk until smooth.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.12 Kcal (582 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 5% | |
| Sodium | 18.83mg | 1% | |
| Potassium | 92.38mg | 2% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.37g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.36 Kcal (261 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 10% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 5% | |
| Sodium | 8.44mg | 1% | |
| Potassium | 41.41mg | 2% | |
| Total Carbs | 8.26g | 6% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 1.06g | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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