Creamy Tex-Mex Polenta Recipe

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Creamy Tex-Mex Polenta
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Ingredients
7
Count
Nutrition
180
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In pot, bring 4 cups salted water to boil; reduce heat to medium-low. Slowly stir in cornmeal.
  2. Stir until mixture is thick and creamy, about 5 minutes.
  3. Stir in butter, 1 cup cheese, scallion, chipotle and salt until cheese and butter are melted.
  4. Serve sprinkled with remaining 2 T cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.05 Kcal (754 kJ)
Calories from fat 111 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 34.36mg 11%
Sodium 279.53mg 12%
Potassium 71.73mg 2%
Total Carbs 12.19g 4%
Sugars 0.39g 2%
Dietary Fiber 1.26g 5%
Protein 5.89g 12%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 135mg 13%
Amount Per 100 g
Calories 399.76 Kcal (1674 kJ)
Calories from fat 246.45 Kcal
% Daily Value*
Total Fat 27.38g 19%
Cholesterol 76.29mg 11%
Sodium 620.64mg 12%
Potassium 159.26mg 2%
Total Carbs 27.07g 4%
Sugars 0.88g 2%
Dietary Fiber 2.8g 5%
Protein 13.09g 12%
Vitamin C 1.3mg 1%
Vitamin A 0.2mg 2%
Iron 1.7mg 4%
Calcium 299.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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