Creamy Peanut Butter Bean Salad Recipe

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Creamy Peanut Butter Bean Salad
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Ingredients:

Directions:

  1. Combine beans, celery, onions,chopped pickle in bowl. Stir together peanut butter, yogurt,pickle juice in bowl and then pour over the bean mixture, stir until moistened. Chill 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.15 Kcal (474 kJ)
Calories from fat 73.88 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 2.65mg 1%
Sodium 173.95mg 7%
Potassium 168.99mg 4%
Total Carbs 7.47g 2%
Sugars 4.67g 19%
Dietary Fiber 1.15g 5%
Protein 4.09g 8%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 199.36 Kcal (835 kJ)
Calories from fat 130.18 Kcal
% Daily Value*
Total Fat 14.46g 13%
Cholesterol 4.68mg 1%
Sodium 306.5mg 7%
Potassium 297.77mg 4%
Total Carbs 13.17g 2%
Sugars 8.23g 19%
Dietary Fiber 2.03g 5%
Protein 7.21g 8%
Vitamin C 1.4mg 1%
Iron 0.7mg 2%
Calcium 63mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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