Creamy Pasta and Vegetables Recipe

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Creamy Pasta and Vegetables
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Ingredients:

Directions:

  1. Prepare pasta according to package directions. Add broccoli and carrot for last 5 minutes of cooking time. Drain.
  2. Mix vegetable juice, soup, garlic powder, pepper and pasta mixture and heat through, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.76 Kcal (1984 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 77.66mg 3%
Potassium 128.38mg 3%
Total Carbs 99.09g 33%
Sugars 10.89g 44%
Dietary Fiber 6.66g 27%
Protein 16.79g 34%
Vitamin C 18.1mg 30%
Vitamin A 0.2mg 5%
Iron 4.2mg 23%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 215.22 Kcal (901 kJ)
Calories from fat 9.25 Kcal
% Daily Value*
Total Fat 1.03g 3%
Sodium 35.28mg 3%
Potassium 58.32mg 3%
Total Carbs 45.02g 33%
Sugars 4.95g 44%
Dietary Fiber 3.03g 27%
Protein 7.63g 34%
Vitamin C 8.2mg 30%
Vitamin A 0.1mg 5%
Iron 1.9mg 23%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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