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Vegetable Rotini with Dijon Cheese Sauce Recipe

Vegetable Rotini with Dijon Cheese Sauce Recipe

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Vegetable Rotini with Dijon Cheese Sauce

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Ingredients:

Serving

2 1/2 cups uncooked corkscrew-shaped pasta ( rotini)
1 1/2 cups fresh or frozen broccoli flowerets
1 1/2 cups fresh or frozen cauliflowerets
2 medium carrots , cut into 2-inch strips
1/3 cup cream cheese or with chives, softened
1 (10.75 oz) can campbell's condensed broccoli cheese soup (regular or 98% fat free)
3/4 cup milk
2 tbsp dijon-style mustard
1/8 tsp ground black pepper
1/2 cup grated parmesan cheese

Directions:

Prepare the pasta according to the package directions in a 4-quart saucepan. Add the broccoli, cauliflower and carrots during the last 5 minutes of the cooking time. Drain the pasta mixture well in a colander.
Stir the cream cheese in the saucepan until smooth. Stir in the soup, milk, mustard, black pepper and Parmesan cheese. Return the pasta mixture to the saucepan. Cook over medium heat until the mixture is hot and bubbling, stirring often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.49 Kcal (1970 kJ)
Calories from fat	78.9 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	22.18mg	7%
Sodium	298.7mg	12%
Potassium	148.43mg	3%
Total Carbs	80.81g	27%
Sugars	6.6g	26%
Dietary Fiber	6.27g	25%
Protein	19.49g	39%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	9%
Iron	3.6mg	20%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	234.76 Kcal (983 kJ)
Calories from fat	39.37 Kcal
		% Daily Value*
Total Fat	4.37g	13%
Cholesterol	11.07mg	7%
Sodium	149.04mg	12%
Potassium	74.06mg	3%
Total Carbs	40.32g	27%
Sugars	3.3g	26%
Dietary Fiber	3.13g	25%
Protein	9.72g	39%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	9%
Iron	1.8mg	20%
Calcium	76.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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