Directions:
- Place peeled potatoes in a large pot and cover with water.
- Cover, simmer for 30 minutes, or until potatoes are tender.
- Drain, but reserve cooking liquid.
- Mash potatoes with a potato masher.
- Add 1/2 cup hot reserved cooking liquid and remaining ingredients.
- Mash until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 252.35mg | 11% | |
| Potassium | 684.8mg | 15% | |
| Total Carbs | 30.25g | 10% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.69 Kcal (346 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 157.4mg | 11% | |
| Potassium | 427.15mg | 15% | |
| Total Carbs | 18.87g | 10% | |
| Sugars | 4.54g | 29% | |
| Dietary Fiber | 2.7g | 17% | |
| Protein | 2.1g | 7% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.9mg | 47% | |
| Iron | 0.9mg | 8% | |
| Calcium | 39.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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