Corn and Tomato Chowder Recipe

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Ingredients:

Serving

1 tsp butter
1 cup chopped onion
1 cup chopped celery
3 cups peeled diced potatoes
1 bay leaf
2 cups fat free chicken broth
1 1/2 cups canned diced tomatoes with juice
1 1/2 cups frozen corn
1 1/2 cups nonfat milk
1/8 tsp pepper
1/2 cup fresh flat leaf parsley

Directions:

Saute the onions and celery in butter for 5 minutes, add potatoes and cook for 2 minutes more.
Add bay leaf and broth and simmer for 20 minutes.
Remove bay leaf, blend 2 cups and return.
Add tomatoes corn and milk and simmer for 5 minutes, season.
Serve with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.07 Kcal (917 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	18.16mg	6%
Sodium	466.32mg	19%
Potassium	516.56mg	11%
Total Carbs	32.38g	11%
Sugars	11.19g	45%
Dietary Fiber	3.63g	15%
Protein	7.87g	16%
Vitamin C	12.3mg	20%
Vitamin A	0.5mg	17%
Iron	2.1mg	12%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	77.76 Kcal (326 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	11%
Cholesterol	6.45mg	6%
Sodium	165.52mg	19%
Potassium	183.36mg	11%
Total Carbs	11.49g	11%
Sugars	3.97g	45%
Dietary Fiber	1.29g	15%
Protein	2.79g	16%
Vitamin C	4.4mg	20%
Vitamin A	0.2mg	17%
Iron	0.7mg	12%
Calcium	49.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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