Directions:
- In a pot of boiling water, blanch asparagus for 2 minutes. Drain, rince with cold water and set aside.
- In another large pot, cook pasta as directed. Drain.
- Meanwhile, in a deep skillet, heat olive oil. Add onion and cook until softened.
- Add asparagus and red pepper flakes to onion in pan and saute for 4 minutes.
- Add pasta, lemon juice, and lemon peel to skillet and mix well. Add salt and pepper to taste.
- Add goat cheese and chives and toss to combine well.
- Remove and plate pasta and top with parmsean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.03 Kcal (1574 kJ) | ||
| Calories from fat | 230.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 39% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 11% | |
| Sodium | 270.54mg | 11% | |
| Potassium | 236.88mg | 5% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 73.7mg | 410% | |
| Calcium | 364.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 93.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 39% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 11% | |
| Sodium | 109.75mg | 11% | |
| Potassium | 96.09mg | 5% | |
| Total Carbs | 8.95g | 7% | |
| Sugars | 1.33g | 13% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 6.54g | 32% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 29.9mg | 410% | |
| Calcium | 148mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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