Calories in Usda Cheese, goat, hard type

401Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 88.8 g
Calories 401.38 Kcal (1680 kJ)
Calories from fat 284.44 Kcal
% Daily Value*
Total Fat 31.6g 49%
Saturated Fat 21.85g 109%
Cholesterol 93.24mg 31%
Sodium 307.25mg 13%
Potassium 42.62mg 1%
Total Carbs 1.93g 1%
Sugars 1.93g 8%
Protein 27.1g 54%
Vitamin A 0.4mg 14%
Iron 1.7mg 9%
Calcium 794.8mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (401 calories) 88.8 g
  • Cal: 20.1 %
  • Fat: 48.6 %
  • Carb: 0.6 %
  • Prot: 54.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (71.3%)
  • Protein (26.7%)
Usda Cheese, goat, hard type Good and Bad Points
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