Creamy Garlic Soup Recipe

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Creamy Garlic Soup
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Ingredients:

Directions:

  1. Heat the olive oil in a large soup pot. Add the onions and garlic. Cook over medium heat for 10 - 12 minutes until the garlic and onions begin to caramelize.
  2. Add the wine, cover and cook for 10 minutes, stirring occasionally.
  3. Add the stock and bay leaf. Bring to a boil, reduce heat, cover and simmer for 30 minutes.
  4. Add the bread and allow the soup to sit without heat for 10 minutes.
  5. Remove the bay leaf. In batches pour the soup into the blender and puree until smooth. As each batch is pureed pour into another pot, keeping warm over low heat.
  6. Add the cream. Salt and pepper to taste.
  7. Garnish with finely shredded Gruyere when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.75 Kcal (2787 kJ)
Calories from fat 189.02 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 52.88mg 18%
Sodium 1009.61mg 42%
Potassium 551.11mg 12%
Total Carbs 83.86g 28%
Sugars 10.18g 41%
Dietary Fiber 3.13g 13%
Protein 26.73g 53%
Vitamin C 5mg 8%
Iron 4.9mg 27%
Calcium 238.7mg 24%
Amount Per 100 g
Calories 134.68 Kcal (564 kJ)
Calories from fat 38.24 Kcal
% Daily Value*
Total Fat 4.25g 32%
Cholesterol 10.7mg 18%
Sodium 204.24mg 42%
Potassium 111.49mg 12%
Total Carbs 16.96g 28%
Sugars 2.06g 41%
Dietary Fiber 0.63g 13%
Protein 5.41g 53%
Vitamin C 1mg 8%
Iron 1mg 27%
Calcium 48.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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