Directions:
- Clean the mushrooms, slice the caps and chop the stems.
- Warm up the oil, butter and add the garlic.
- Mix then add the mushrooms and sauté briskly over a lively flame for 4 minutes. Make sure they are tender but still crisp.
- Add chopped mint and parsley, cook one more minute, and add salt and pepper to taste.
- This could serve two people or four as a side dish with about three mushrooms each depending on the size of the mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 4.27mg | 0% | |
| Potassium | 215.36mg | 5% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.8mg | 65% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.69 Kcal (355 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 8% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 1% | |
| Sodium | 6.03mg | 0% | |
| Potassium | 303.97mg | 5% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.78g | 5% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 2.76g | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 16.6mg | 65% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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