Creamy Crunchy Tuna Casserole Recipe

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Creamy Crunchy Tuna Casserole
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Ingredients
7
Count
Nutrition
94
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Spray 11x7 (2 quart) baking pan with non-stick spray.
  3. Line bottom of pan with chow mein noodles.
  4. In a medium bowl, combine soup, tuna and milk.
  5. Stir till creamy.
  6. Add peas and mushrooms.
  7. Pour mixture in pan over chow mein noodles.
  8. Cover mixture with cubed bread.
  9. Bake for about 15 minutes.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.43 Kcal (395 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 1.9mg 1%
Sodium 183.23mg 8%
Potassium 81.95mg 2%
Total Carbs 14g 5%
Sugars 1.52g 6%
Dietary Fiber 1.94g 8%
Protein 4.3g 9%
Vitamin C 2.5mg 4%
Iron 1.3mg 7%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 193.29 Kcal (809 kJ)
Calories from fat 44.81 Kcal
% Daily Value*
Total Fat 4.98g 4%
Cholesterol 3.89mg 1%
Sodium 375.05mg 8%
Potassium 167.74mg 2%
Total Carbs 28.65g 5%
Sugars 3.1g 6%
Dietary Fiber 3.96g 8%
Protein 8.81g 9%
Vitamin C 5.1mg 4%
Vitamin A 0.1mg 2%
Iron 2.7mg 7%
Calcium 218.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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