Amount Per 1 Serving
Calories	268.23 Kcal (1123 kJ)
Calories from fat	147.9 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	7.7mg	3%
Sodium	176.68mg	7%
Potassium	407.74mg	9%
Total Carbs	13.23g	4%
Sugars	3.88g	16%
Dietary Fiber	2.19g	9%
Protein	18.37g	37%
Vitamin C	3.9mg	6%
Iron	2.5mg	14%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	194.97 Kcal (816 kJ)
Calories from fat	107.5 Kcal
		% Daily Value*
Total Fat	11.94g	25%
Cholesterol	5.59mg	3%
Sodium	128.43mg	7%
Potassium	296.37mg	9%
Total Carbs	9.62g	4%
Sugars	2.82g	16%
Dietary Fiber	1.59g	9%
Protein	13.36g	37%
Vitamin C	2.8mg	6%
Iron	1.8mg	14%
Calcium	26mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuna Noodle Casserole III

Tri-colored pasta assortment, Carrots, sliced and 7 more..
Chopstick Tuna

Condensed cream of mushroom soup and 6 more..
Tuna Burgers

Cream of mushroom soup, Tuna (drained and flaked ) and 5 more..
Green Bean Casserole

Cream of mushroom soup, Tuna and 3 more..
French Toast Tuna Sandwiches

Tuna, drained and flaked, Chopped celery, Chopped onion and 6 more..
Tuna Burgers

Tuna, Celery, chopped fine, Onion, chopped and 3 more..
Dill Tuna Salad

Tuna, drained, Celery rib, diced, Onion, diced and 7 more..
Hot Tuna and Cheddar Sammies/Sandwiches

Tuna , water-packed and drained, Celery, finely chopped and 6 more..
Tuna Burgers

Tuna, drained, Stalk celery, diced, Onion, diced and 4 more..
Chinese Hamburger Casserole

Ground beef, Cream of mushroom soup, Cream of chicken soup and 7 more..

Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Tuna Noodle Hot Dish

Uncooked egg noodles and 10 more..
Easy Hot Dish

Ground beef, Onion, chopped, Stalks celery, thinly sliced and 9 more..
Pizza Hot Dish
Chicken Hot Dish
Tator Tot Hot Dish

Ground beef, Salt, Pepper, Onion chopped (can be frozen) and 5 more..
Tater Tot Hot Dish I

Extra-lean ground beef, Salt to taste, Onion, chopped and 4 more..
Chow Mein Hot Dish I

Ground beef, Onion, chopped, Stalks celery, chopped and 4 more..
Tater Tot Hot Dish II

Lean ground beef, Onion, chopped, Salt and 5 more..
Easy Tater Tot Hot Dish

Lean ground beef, Chopped yellow onion, Egg and 2 more..
Mock Chow Mein Hot Dish

Ground beef, Uncooked rice, Water, Onion, chopped and 6 more..