Directions:
- Bring 6 cups water to a boil in a large pot; cook stew meat in the boiling water until cooked through and water has completely evaporated, 30 to 45 minutes, skimming off any accumulated fat from top as needed.
- Stir tomato paste into the cooked stew meat until coated, 1 to 2 minutes. Add 4 cups water, turnips, salt, and black pepper; bring to a boil. Mix lemon juice, maple syrup, and sugar into stew meat mixture; reduce heat to medium and simmer until reduced, 30 to 40 minutes. Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.94 Kcal (1398 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 368.46mg | 15% | |
| Potassium | 473.64mg | 10% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.12 Kcal (218 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 23% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 23% | |
| Sodium | 57.51mg | 15% | |
| Potassium | 73.93mg | 10% | |
| Total Carbs | 3.6g | 8% | |
| Sugars | 1.52g | 39% | |
| Dietary Fiber | 0.5g | 13% | |
| Protein | 3.82g | 49% | |
| Vitamin C | 3.7mg | 40% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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