Creamy Crab And Asparagus Bake Recipe

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Creamy Crab And Asparagus Bake
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Ingredients:

Directions:

  1. Add bread crumbs to the melting butter.
  2. Stir in half and half, stirring until thick.
  3. Add eggs and seasonings.
  4. Remove from heat.
  5. Add crab and asparagus, and pour into a greased casserole dish.
  6. Top with parmesan
  7. Bake at 350 degrees for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.42 Kcal (1748 kJ)
Calories from fat 232.23 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 156.42mg 52%
Sodium 653.15mg 27%
Potassium 183.54mg 4%
Total Carbs 22.81g 8%
Sugars 1.76g 7%
Dietary Fiber 1.8g 7%
Protein 23.73g 47%
Vitamin C 9.7mg 16%
Vitamin A 0.2mg 6%
Iron 27.7mg 154%
Calcium 278.9mg 28%
Amount Per 100 g
Calories 208.28 Kcal (872 kJ)
Calories from fat 115.88 Kcal
% Daily Value*
Total Fat 12.88g 40%
Cholesterol 78.05mg 52%
Sodium 325.91mg 27%
Potassium 91.58mg 4%
Total Carbs 11.38g 8%
Sugars 0.88g 7%
Dietary Fiber 0.9g 7%
Protein 11.84g 47%
Vitamin C 4.9mg 16%
Vitamin A 0.1mg 6%
Iron 13.8mg 154%
Calcium 139.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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