Calories in Usda Asparagus, frozen, unprepared

28Calories

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Nutrition Facts Usda Asparagus, frozen, unprepared

Amount Per 118.3 g
Calories 28.39 Kcal (119 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.06g 0%
Sodium 9.46mg 0%
Potassium 299.3mg 6%
Total Carbs 4.85g 2%
Dietary Fiber 2.25g 9%
Protein 3.82g 8%
Vitamin C 37.6mg 63%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 118.3 g
  • Cal: 1.4 %
  • Fat: 0.4 %
  • Carb: 1.6 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Protein (44.4%)
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