Seafood Melange Recipe

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Seafood Melange
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Ingredients:

Directions:

  1. Butter two 2-cup au gratin dishes. Place 1 fillet on bottom of each, then layer with scallops, crabmeat, shrimp, cheese and a second fillet; set aside.
  2. Preheat oven to 450 degrees F (230 degrees C).
  3. Melt butter. In a medium mixing bowl, combine yolks, lemon juice, mustard and salt; mix on high and slowly add butter in a steady stream until sauce is thick and creamy. Pour sauce over fillets.
  4. Bake in preheated oven for 10 to 15 minutes; sprinkle with parsley and paprika. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.88 Kcal (5166 kJ)
Calories from fat 779.64 Kcal
% Daily Value*
Total Fat 86.63g 133%
Cholesterol 603.02mg 201%
Sodium 1780.74mg 74%
Potassium 859.48mg 18%
Total Carbs 12.66g 4%
Sugars 1.79g 7%
Dietary Fiber 0.25g 1%
Protein 95.17g 190%
Vitamin C 9.8mg 16%
Vitamin A 1.2mg 39%
Iron 2.1mg 12%
Calcium 612mg 61%
Amount Per 100 g
Calories 204.05 Kcal (854 kJ)
Calories from fat 128.93 Kcal
% Daily Value*
Total Fat 14.33g 133%
Cholesterol 99.72mg 201%
Sodium 294.48mg 74%
Potassium 142.13mg 18%
Total Carbs 2.09g 4%
Sugars 0.3g 7%
Dietary Fiber 0.04g 1%
Protein 15.74g 190%
Vitamin C 1.6mg 16%
Vitamin A 0.2mg 39%
Iron 0.3mg 12%
Calcium 101.2mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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