Seasoned Turkey Burgers Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

10 oz, cooked per recipe, from 1 lb freshly ground turkey breast
1 egg, slightly beaten
1 tbsp worcestershire sauce (91739) or tamari
1 tbsp dijon mustard
1/2 tsp salt
1/4 tsp black pepper
1/2 cup minced red onion
1/4 cup parmesan cheese
1/4 cup minced parsley

Directions:

Preheat broiler.
In a large bowl, combine ingredients and mix thoroughly.
Shape into patties and place on lightly oiled aluminum foil. Broil 6 from heat for about 4-6 minutes on each side. Burgers will turn whitish when cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157 Kcal (657 kJ)
Calories from fat	52.51 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	77.01mg	26%
Sodium	823.72mg	34%
Potassium	290.62mg	6%
Total Carbs	3.5g	1%
Sugars	1.39g	6%
Dietary Fiber	0.66g	3%
Protein	20.84g	42%
Vitamin C	7mg	12%
Iron	1.5mg	9%
Calcium	139.9mg	14%

Amount Per 100 g
Calories	126.8 Kcal (531 kJ)
Calories from fat	42.41 Kcal
		% Daily Value*
Total Fat	4.71g	9%
Cholesterol	62.2mg	26%
Sodium	665.29mg	34%
Potassium	234.73mg	6%
Total Carbs	2.83g	1%
Sugars	1.13g	6%
Dietary Fiber	0.53g	3%
Protein	16.84g	42%
Vitamin C	5.7mg	12%
Iron	1.3mg	9%
Calcium	113mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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