Creamy Potato Pork Chop Bake Recipe

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Creamy Potato Pork Chop Bake
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium high heat. Add pork chops and saute until browned. Remove from skillet and drain on paper toweling.
  2. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  3. In a medium bowl mix together soup, milk, sour cream and salt and pepper to taste. Stir in potatoes, 1/2 cup cheese and 1/2 cup onions. Mix together and spread mixture in the bottom of a 9x13 inch baking dish. Arrange pork chops over potato mixture.
  4. Cover dish and bake in the preheated oven for about 40 minutes, or until internal temperature of pork has reached 145 degrees F (63 degrees C). Remove cover; top with remaining cheese and onions and bake uncovered for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.71 Kcal (1209 kJ)
Calories from fat 171.97 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 27.41mg 9%
Sodium 310.07mg 13%
Potassium 221.42mg 5%
Total Carbs 22.07g 7%
Sugars 1.26g 5%
Dietary Fiber 1.28g 5%
Protein 8g 16%
Vitamin C 3.5mg 6%
Iron 0.9mg 5%
Calcium 216.9mg 22%
Amount Per 100 g
Calories 223.32 Kcal (935 kJ)
Calories from fat 133.01 Kcal
% Daily Value*
Total Fat 14.78g 29%
Cholesterol 21.2mg 9%
Sodium 239.84mg 13%
Potassium 171.27mg 5%
Total Carbs 17.07g 7%
Sugars 0.97g 5%
Dietary Fiber 0.99g 5%
Protein 6.19g 16%
Vitamin C 2.7mg 6%
Iron 0.7mg 5%
Calcium 167.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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