Creamy Cantaloupe Pops Recipe

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Creamy Cantaloupe Pops
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Ingredients
6
Count
Nutrition
104
Calories
Total time
10
Minutes
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Ingredients:

  • 1-1/2 cups cubed cantaloupe
  • 1/2 cup sugar
  • 8 popsicle molds or plastic cups (3 oz)
  • 8 popsicle molds or plastic cups (3 oz)
  • 8 popsicle sticks

Directions:

  1. Place cantaloupe in a blender. Cover and process until smooth; set aside. In a small saucepan, combine the cream and sugar. Cook and stir over low heat until sugar is dissolved. Remove from the heat.
  2. Stir in pureed cantaloupe. Pour 1/4 cup into each mold; insert the Popsicle sticks. Freeze until firm. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.76 Kcal (434 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 20.55mg 7%
Sodium 16.66mg 1%
Potassium 106.06mg 2%
Total Carbs 13.36g 4%
Sugars 11.11g 44%
Dietary Fiber 0.33g 1%
Protein 0.63g 1%
Vitamin C 17.9mg 30%
Iron 0.6mg 3%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 93.74 Kcal (392 kJ)
Calories from fat 45.13 Kcal
% Daily Value*
Total Fat 5.01g 9%
Cholesterol 18.57mg 7%
Sodium 15.05mg 1%
Potassium 95.82mg 2%
Total Carbs 12.07g 4%
Sugars 10.03g 44%
Dietary Fiber 0.3g 1%
Protein 0.57g 1%
Vitamin C 16.2mg 30%
Iron 0.5mg 3%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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